Have you ever wondered why getting enough sleep is super important, especially when you're going through tough times? Well, let's talk about how sleep can actually help you heal from trauma.
First off, when something bad happens, like a scary accident or a really tough situation, it can make you feel all sorts of things, right? Well, sleep plays a big role in helping your brain deal with those big feelings. You see, when you sleep, your brain gets to work sorting through all the stuff that happened during the day, including the scary stuff. It's like giving your brain a chance to organize everything so you can feel better.
But that's not all! Sleep also helps your body relax and recharge. When you're going through something tough, your body can get really stressed out, which can make it hard to feel okay. But when you get enough sleep, your body has a chance to calm down and reset, like pressing the restart button on your computer when it's acting up.
So, next time you're feeling stressed or upset because of something that happened, remember the power of Zzz's! Getting enough sleep can help your brain and body heal, so you can bounce back stronger than ever.
For more information, please read this article: https://www.helpguide.org/articles/sleep/getting-better-sleep.htm